WEDNESDAY 5.30PM CLASS - 9 WEEK SERIES - Up Level Classical Mat | miércoles, 29. abril 2020
About this Event
This is a 70 minute, up level Pilates mat workout that will feel amazing to your body! For clients who have worked with Maggie previously.
By working the body from inside out, Pilates effects profound shifts in postural alignment, muscular flexibility, joint stability and range of motion. It also engages the mind and body in a rich and purposeful way to create heightened body awareness and precise coordination.