26. enero 2019 - 9:30 hasta 12:00
Compartirlo en:

Tomando Control de su Salud (curso de seis semanas) | Santuario Nacional de Nuestra Señora de Guadalupe | sábado, 26. enero 2019







Sick and tired of being sick and tired?
Join us for a Healthier Living workshop delivered in Spanish sponsored by Dignity Health and developed at Stanford University. If you have a health condition that affects your life, then attend this workshop to take back control! This workshop will help you develop the skills and confidence to manage your chronic conditions and related symptoms on a day-to-day basis. The group meets @ Santuario Nacional de Nuestra Señora de Guadalupe (711 T Street, Sacramento)
Tomando Control de su Salud - Saturday, Jan. 26 - March 2 (9:30 - noon) for 2.5 hours once a week for 6 weeks  and is facilitated by two peers who also have a chronic condition.
Learn to:

Manage symptoms
Work with your healthcare team
Set weekly goals
Problem-solve
Relax & handle difficult emotions
Eat better

Light refreshments will be provided by Dignity Health.
Each completer of the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions, 4th Edition, and an audio relaxation CD, Relaxation for Mind and Body.